There isn’t one food that can supply all the nutrients required by the body. However, due to the volume of studies conducted on nutrition and health, we have now been able to find specific foods that may be more nutritious than the usual range of foods.
While they won’t provide all of your nutritional needs, can nevertheless play a significant role in meeting your needs. Here’s an inventory of SUPER FOODS that you can include in your daily diet to make it more efficient.
1.Kiwi Fruit
If there was just one food item on this list, this is it. A study conducted in 2013 recommended Kiwi as a healthy daily supplement for good health. It was even mentioned that it was ‘unmatched in comparison with other fruits that are commonly consumed in terms of nutritional value.
The Kiwi has the highest concentration of Vitamin C which aids in increasing immunity and assists in the growth and development of our bodies. A different study found the fact that Kiwis contain serotonin as well as numerous antioxidants, which could help improve sleep quality.
2.Eggs
Most likely the least praised food item ever created eggs are a staple of the diet across the globe for centuries. In order to provide a hint of the reason why eggs are undervalued the study found that there are approximately 500 distinct proteins but only around 20 were identified until now.
The eggs are low in fat as well as are natural sources of protein. Eggs can be a fantastic alternative protein source for those looking to cut back on meat consumption or wishing to transition towards a semi-vegetarian lifestyle. Eggs are a great source of selenium, vitamin D B6, B12, and other minerals like iron, zinc, and copper.
3.Berries
Berries are a great option to meet the majority of your micronutrient requirements. They are high in phytochemicals and vitamins which aid in battling various immune-related and digestive diseases. (1) A study conducted by scientists found that these antioxidant-rich fruits may aid in the prevention of a variety of chronic and degenerative illnesses. They are also a source of bioactive substances that assist in preventing various cardiovascular and inflammatory diseases. (2) The berries are an excellent source of vitamin C and manganese.
4. Nuts
Nuts are high in fiber, and healthy fats, and are an excellent source of protein from vegan sources. Certain studies suggest that they could lower the risk of developing cardiovascular illnesses and aid in improving heart health.
They also are believed to contain a variety of antioxidants and phytochemicals, thus having a significant benefit for our bodies. One study found that almonds aid in losing weight to a certain extent. Almonds Brazil Nuts, walnuts, and cashews among many other nuts can be an excellent supplement to your diet. The superfoods listed above are not high in calories. Therefore, they can be eaten on a regular basis to enhance and enhance the efficacy that your eating habits. Therefore, you should make them a part of your diet to reap the maximum overall health.
The superfoods listed above are not high in calories. Therefore, they can be eaten on a regular basis to enhance and enhance the efficacy that your eating habits. Therefore, you should make them a part of your diet to reap the maximum overall health.
