Our body’s immune system is our hero who continues to fight foreign invaders so that we can keep the body healthy and functioning. However, every now and then it is not working and we become sick however, to get it back stronger than ever, it is essential to ensure that what we eat and the nutrients we consume will help our hero continue fighting for his cause.
As the year progresses and the weather changes, the food that our body requires is impacted by it. For instance, winter calls for foods that can keep us warm, while summer requires foods that have higher water-retaining content. They are also essential to prevent seasonal sickness and illness. Each season brings its own type of illness that is associated with them, for instance, summers are renowned for heat strokes and dehydration while winter brings common colds and flu. To prevent these from happening, we must ensure that your hero is prepared to take on these challenges and prevail each time.
There are numerous supplements on the market that can boost our immunity, and the best approach is to maintain it naturally. To ensure that our immunity is in top shape, it is essential to get all the necessary nutrition from the foods we consume. To do this, we must make sure that we eat lots of seasonal food. Seasonal foods aid in fighting the seasonal illnesses that are circulating around.
As summer is around the corner, and a heat wave is beginning to strike the majority of our nation, it’s about time to get started on preparing our heroes. The summer season comes with its own flavor and these flavors bring to the table the natural goodness that comes with these foods. Let’s look at some of the must-have summer food items that will boost your immune system.
1. Watermelon and Cucumbers
The watermelon and cucumber are both composed of water. They aren’t just hydrating and gentle for the digestive tract, however, their nutritional content can aid in the building of our immunity. Cucumbers and watermelon are both healthy, low-calorie fruits that aid in weight loss!
2. Curd or Buttermilk
The gut naturally produces beneficial bacteria. It helps improve immunity. Summer cocktails are at their peak. Mix dahi raita and church (salty delicious buttermilk). It is served chilled or chilled at room temperature.
3. Mangoes
The fruit you love the most during summer can help boost your immune system. Mangoes contain a lot of Vitamin A. It is crucial to maintain the health of your immune system. This is yet another reason to enjoy this delicious and sweet fruit throughout the year.
4. Dry-fruit smoothies
A refreshing drink for summer it’s a healthy drink. Incubate a handful of cashews, almonds, figs, and dates in a single batch for 30 minutes each in a tiny quantity of water. Blend half a cup of chilled, cooled, and chilled milk into the consistency of a blender. Sprinkle a little honey on the mixture. Blend the rest of the milk (2 cups) until it is smooth. Serve with a sprinkle of dried fruits that have been crushed over the top.
5. Oranges and Lemons
These vitamin C-rich foods are essential during this time. They’re refreshing, hydrating, and cool, as well as having high Vitamin C levels which is a good immune boost. The fruit can be eaten fresh or juiced. The water from lemons should be consumed every day and lemon juice ought to be sprinkled on salads and other dishes.
6. Mint
Are you a fan of how mint enlivens our senses with its stimulating scent and soothing taste? Antioxidants and anti-inflammatory substances found in mint help keep harmful free radicals in check. Mint water can be consumed every day or added to smoothies regularly. It is also possible to make pudina chutney or pudina paratha or utilize fresh leaves of pudina for garnishing your food.
7. Chia Fresca
These food items are loaded with summer-inspired flavors and lots of good nutritional value. It would be nice to get all of this goodness from nature in small capsules that blast the Ayurvedic goodness and herb power and are without side effects too. This would be fantastic to have that, wouldn’t you agree? Then Arunveda’s immune-boosting capsules are the answer you’ve been searching for. They’re packed with the goodness that your body’s hero immunity requires. Buy your immunity boost capsules now and enjoy yourself a healthy, happy, and refreshing summer. keep your immune system strong and up and.
